Due to numerous requests here is my newly developed meatball recipe. We are loving this one! Full of flavor and gluten free....so good! I would love some feedback!
1 small to medium sweet onion
4-5 cloves garlic, peeled, cut in
half
1 medium carrot, peeled, cut into
several pieces
1 pound of organic grass fed ground
beef or buffalo- either works
1 pound of organic ground turkey
1 sm can tomato paste
1 tablespoon organic molasses (this
helps bind the mixture)
2 TBS Italian seasoning
1 cup oats
2 eggs
1 teaspoon fine sea salt
Olive oil, as needed
Instructions:
Preheat the oven to 350ºF.
Pulse onion, garlic, carrot in food processor until in is pureed
In a large mixing bowl, briefly stir
together the ground beef and pork. Add in the processed onion, garlic and
carrot mixture, tomato paste, molasses, Italian seasoning, oats, sea salt and
pepper flakes. Mix gently to combine. Try not to over-mix (over-mixing makes a
dense meatball). Your hands really are your best tool in making these. If you have a raw meat aversion.....you may resort to letting your Kitchen Aid mixer do the job for you.Preheat the oven to 350ºF.
Pulse onion, garlic, carrot in food processor until in is pureed
Form the meatball mixture into balls.
You should end up with about medium 20-24 balls or 10-12 large meatballs
Brown the meatballs in a large
skillet, using olive oil.
Transfer to baking dish for later
use.
These can be covered with brown
gravy. Bake until they reach an internal temperature of 160 degrees. Serve over rice.
Another dining option is transfer
meatballs to crockpot about 3 hours prior to serving. Cover with marinara sauce of choice. Serve over a bed of fresh spinach or over
pasta of choice. Top with a sprinkling
of cheese. I prefer a freshly grated
parmesean. Enjoy!!
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